Guides

Use your phone on purpose

Short, tested guides. Free fixes first, then what Nudge adds.

What Instagram lets you turn off, what it doesn't, and how to stop drifting from messages into Reels.

Why limits are easy to skip, the passcode fix, the new iOS 27 menus, and what to do when limits still don't stick.

Tactics that survive contact with your thumb, from feed starvation to a waiting room.

See how many days a year your phone takes, and what a daily budget gives back.

Take back your attention. One nudge at a time.

Free to download. Your picked apps stay locked until you choose how long to use them.

iPhone, iOS 17.6 or later.