Help center

How can we help?

Short answers about setting up and using Nudge on your iPhone. Still stuck? Email hello@nudgefocus.co.

Getting started

Set up Nudge in 2 minutes

Permissions, picking your apps, and what to expect on day one.

What's free and what's Pro

Everything the free version does, and what Nudge Pro adds.
Using Nudge

Open a locked app (Timer Mode)

How unlocking works, how long you get, and what happens when time is up.

Easy, Medium or Hard: choosing a level

How the waiting room grows, and which level fits which app.

Start a Task Mode session

Say what you're there to do, and how nudges and hours work.
Fixes and account

A locked app opened without the Nudge screen

The usual causes, and how to fix each one.

Manage, restore or cancel your subscription

All through Apple. Here's where to tap.

What Nudge sees, and what it doesn't

Plain-English privacy: Timer Mode, Task Mode and your data.

What's new in Nudge

Every App Store update and what changed.