Blocking is free. Pay when the habit fights back.
The free version is a real app blocker, not a demo. Pro adds the friction that makes it stick.
Nudge
$0, forever
- Lock any apps and websites
- Unlock with a timer; apps re-lock when time is up
- A "Back already?" pause if you reopen an app right away
- An Emergency Pass once a week
- No ads
Nudge Pro
From $12.99 a week. Yearly starts with a 7‑day free trial.
- Waiting rooms: Medium, Hard and Custom
- Task Mode: AI that notices when you drift
- Schedules, check-ins and custom block screens
- Per-app settings and Task Mode rules
- Everything in free
| Nudge Pro plan | US price | Task Mode time |
|---|---|---|
| Yearly | $99.99 a year (about $8.33 a month). 7-day free trial for new subscribers. | 8 hours a month |
| Monthly | $19.99 a month | 8 hours a month |
| Weekly | $12.99 a week | 2 hours a week |
| Extra Task Mode hours (subscribers) | US price |
|---|---|
| 4 hours | $7.99 |
| 8 hours | $14.99 |
| 16 hours | $28.99 |
| 30 hours | $52.99 |
Extra hours roll over month to month and end if your subscription ends. Timers and waiting rooms have no hour limit.
Billed by Apple. Your App Store shows the exact price in your currency before you pay. Cancel any time in iPhone Settings.
Questions
Is Nudge free?
Yes. Nudge is free to download, and Timer Mode is free: lock your apps and websites and unlock them with a timer. The free plan never expires.
What do I get with Pro?
Waiting rooms (Medium, Hard and Custom), Task Mode (8 hours a month on monthly and yearly plans, 2 a week on weekly), schedules, check-ins, custom block screens, and per-app settings.
Can I cancel any time?
Yes. Apple handles billing, so you cancel in iPhone Settings under your name, then Subscriptions. Step by step.
Why does Task Mode have an hour limit?
Every screen check in Task Mode runs on paid AI servers. The allowance keeps the price fair. Timers and the waiting room have no limit.
Take back your attention. One nudge at a time.
Free to download. Your picked apps stay locked until you choose how long to use them.
iPhone, iOS 17.6 or later.